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Food Fish

The Best Brain Food – Fish High in Omega 3 Fatty Acids

There have been many studies recently that have proved that one of the best types of brain food is fish and the ones high in DHA omega 3 fatty acid in particular. Here are some of the main health benefits you can expect along with a guide to selecting the best source.

It is widely accepted that the falling quantities of fresh fish being eaten today is responsible for a rise in mental health issues like schizophrenia as the omega 3 fats they contain are vital for maintaining good mental health.

The main two fatty acids are DHA and EPA and over thirty percent of our brains are composed of DHA fats. Low levels of these are found in children with autism and ADHD and increasing the intake has been proven to have a very beneficial effect on improving behaviour and concentration.

It is believed that these fatty acids help to clear the neural pathways of harmful platelet build up, improving the speed and clarity of the signals. This can help with bi-polar disorders and significantly reduce the risk of depression.

Studies in Finland have shown that there were fewer incidences of depression and suicide among those getting the right amount of omega 3.

If you want these benefits along with prevention of heart disease, lower cholesterol, better vision and skin health and treatment for arthritis then you need to know what to look for and fresh fish is not the answer.

The problem with the fresh variety is they contain too many contaminants which cancel out the benefits. These include mercury, PCB's and lead and can lead to long term health problems.

Currently the best brain food is fish from New Zealand called Hoki as they have no contamination and are naturally high in DHA fats.

A quality fish oil supplement is the ideal solution and recommended by experts to provide you with all the benefits without the risk.

Look for high DHA levels of around 270mg per capsule or you will miss out on the brain health benefits and it should be distilled to remove the toxins unless proven to be pure.

There's no doubt that one of natures best brain foods is fish and we should all try to ensure we get more of this amazing substance in our daily lives.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

About the Author

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

What can you feed a minnow other than fish food; something around the kitchen?

So, I caught this minnow at a pound and brought it home, but my mom said I can't keep it and that she won't support any of it's needs. What can I feed it instead of fish food? It has to be something around the kitchen, you know bread, crackers, veggies, ect.

It will need protein.

But sliced oranges will work. Some like veggies like a small peice of romain lettuce. Eventually it will need protein though, so at some point you'll have to break down and get some fish food. You can dig up some worms or catch a cricket or two and crush it up.

How to make fish food.